Menopause
Menopause supplements in the UK: how to choose
Boots and Holland & Barrett sell the popular menopause supplements for about £5 to £27 a pack. NICE says there is some...
Menopause
Perimenopause, menopause and the years after. What changes, what the words mean, and what the research says so far.
Menopause
Menopause supplements in Australia: how to choose
Chemist Warehouse sells the popular menopause supplements for about A$33 to A$55 a pack. Results for soy isoflavones are mixed, and may...
Menopause
Menopause supplements in Hong Kong: how to choose
Hong Kong shops sell menopause supplements online from about HK$150 to HK$270 a pack. Soy isoflavones have the most evidence for hot...
Menopause
Menopause supplements in Malaysia: how to choose
Malaysian pharmacies and shopping apps sell menopause supplements from about RM75 to RM320 a pack. Buy from the official store, check the...
Menopause
How to choose a menopause supplement
Start with your stage, then the main ingredient. Soy isoflavones are the most studied plant option for hot flushes, ashwagandha and chasteberry...
Menopause
Menopause supplements in Singapore: how to choose
Singapore pharmacies sell menopause supplements from under S$40 to S$149 a pack. Compare the cost per day, not per pack: a 60-capsule...
Menopause
What causes hot flushes, and why they are worse at night
A hot flush starts in your brain, not your skin. As oestrogen falls, the part of the brain that controls body temperature...
Menopause
Perimenopause or menopause: how to tell which stage you are in
Perimenopause is the years when your periods become unpredictable and symptoms begin. Menopause itself is a single day: twelve straight months with...