凌晨3点。你又醒了。

“Overall, I sleep better, feel less tired and don’t get irritated so easily. I finally feel a little more like myself again.”

• 睡眠
• 精力
• 情绪

“Some nights I can sleep until my alarm rings. It has been a long time since I slept like that.”

• 睡眠

“第一盒的时候我没有特别注意，后来才发现夜汗和潮热真的少了一点。”

• 夜汗
• 潮热

“The taste is quite nice. It’s sweet and berry-like, not bitter like traditional herbal drinks.”

• 味道

“My daughter bought it for me to try. Now I’m the one asking her when she’s going to order the next box.”

• 日常习惯

“以前下午三点多就完全没电，现在还可以撑到放工。”

• 精神

“Last time once I woke up at 3am, that was it already. I couldn’t sleep until morning. Now it’s much better.”

• 睡眠

“My night sweats have reduced quite a lot. Last time I would wake up with my clothes all damp.”

• 夜间盗汗
• 睡眠

“我妈妈平时很不喜欢喝保健品，不过这个味道她可以接受。”

• 味道

“Since I’m sleeping better, I don’t feel so exhausted when I wake up in the morning.”

• 睡眠
• 精力

“Last time even when I was sitting in an air-conditioned room, my whole body could suddenly feel hot. Now much better already.”

• 潮热

“我老公也发现我最近晚上没有一直踢被了。”

• 夜汗

“Last time I had to turn the air-con very cold at night. Now I don’t need to set it so low already.”

• 夜间盗汗

“I feel more confident going out because I’m not so worried about suddenly sweating.”

• 潮热

“我老公讲最近比较敢跟我讲话，因为我的 mood 没有一直变来变去。”

• 情绪

“My daughter said I’ve been scolding people less lately.”

• 情绪

“After work, I still have some energy to cook and spend time with my family.”

• 精力

“记性还没有完全恢复啦，不过至少没有一直突然断片。”

• 专注力

“I don’t need to keep drinking coffee just to get through the afternoon now.”

• 精力

“Last time I could forget what I wanted to say halfway through a sentence. It happens less often now.”

• 专注力与记忆

“肚子舒服一点后，整个人也感觉轻松很多。”

• 消化

“Surprisingly, my digestion also feels better. My stomach doesn’t feel so bloated now.”

• 消化

“My daughter was the one who noticed that my face didn’t look as dry and dull lately.”

• 肌肤

“它不是喝两三天就突然完全不同，是慢慢感觉身体比较稳定。”

• 日常