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LUQUA Guides
Plain answers about women's health. What is happening in your body. What is really in the supplements you take. And what helps, day to day.
Sleep breaks in these years for three separate reasons that usually overlap: night sweats wake you, falling hormones change the structure of your sleep so you wake more easily, and a 3am cortisol rise...
Soy isoflavones are natural compounds in soybeans. Their shape is close enough to oestrogen that they can attach to some of the...
A hot flush starts in your brain, not your skin. As oestrogen falls, the part of the brain that controls body temperature...
Perimenopause is the years when your periods become unpredictable and symptoms begin. Menopause itself is a single day: twelve straight months with...
